About

Yin & Restorative Yoga is a slow, grounding practice where poses are held for several minutes to gently stretch and hydrate the deep connective tissues of the body. By settling into stillness, the fascia, joints, hips, spine, and shoulders have time to release tension and improve mobility. The longer holds support circulation, joint health, and flexibility while calming the nervous system. Yin encourages mindful breathing, quiet awareness, and a meditative state that helps reduce stress, improve